Nature-inspired Meditation

It’s Season in south Florida and for me that means teaching a lot of different writing workshops. I enjoy it but life becomes quite hectic.  One of my favorite ways to begin the day is to slip outside while the coffee’s brewing. I have an incredible view of a pond surrounded by greenery—trees, shrubs, and tropical vegetation—and a multitude of wildlife. The sun rises in the front of the building and I’m able to watch as it slowly illuminates the pine trees just beyond my lanai.

Squirrels play tag in the trees, causing the scales of pine bark to crackle and the needles to rustle as they bounce from branch to branch. Meanwhile birds sing and call as egrets and Louisiana heron stalk fish in the pond. I’m grateful for this natural serenade and beauty of dawn.

Once my coffee is ready, I sip it as I listen and watch, allowing my mind to ponder the drape of the long white pine needles or the patterns in the fanned palmetto fronds. It’s sort of a meditation, this routine; a quiet but energizing start to my day. It’s a luxury now, but one I can indulge more frequently during the summer. After this ritual, I’m ready to put pen to paper as I record in my journal the day’s beginning and then turn to filling a blank screen with words.

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